This video is part of a Q&A series with those who have signed up for more information about the Ultimate Athlete training membership website by Ultimate Results. When the site…
This video is part of a Q&A series with those who have signed up for more information about the Ultimate Athlete training membership website by Ultimate Results. When the site…
A few weeks ago I was playing ultimate but not having fun. It wasn’t because there were too many calls. I just felt more like I was working rather than…
Cutting and changing direction is all about putting force into the ground in the correct angles. The shin angle dictates the direction you go. Think about it, if you want…
This sport is progressing. Players are getting faster, stronger and jumping higher than ever before. We have guys running 40’s in times that would get them a shot at the…
Melissa Witmer shares her five steps to becoming a better athlete.
Tim Morrill features UNI ammUNItion’s Jon “Pon” Pagels in his latest Athlete Benchmark.
Skyd trainer Tim Morrill offers a three piece approach to the Sprinters Skip.
Skyd trainer Tim Morrill goes over three jump types and notes the best exercises to train your vertical.
Skyd trainer Tim Morrill shares four ways to increase the power/ finesse of your throws in the gym.