Do you know what's really happening when you change direction the field? Melissa Witmer breaks down the physics for basic handler movement and provides drills for your improvement.
Join the Gender Equity forum at Nationals 2016 in Rockford!
A look back at the Seattle Fryz, the world's most dominant youth club team.
Why should you care about gender equity in ultimate? Seattle Riot Co-Coach Andy Lovseth breaks it down.
by
Ren Caldwell
September 22, 2016, 7:25am
Ren Caldwell has had too many players ask her for help after ACL injuries. She shares her plan and suggestions to reduce the risk of the common knee injuries.
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Mario O'Brien
September 20, 2016, 12:09pm
Four years after starting RISE UP, Mario O'Brien wants to help team leaders build their programs with ULTACADEMY.
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Jen Schmerling
September 16, 2016, 9:00am
Texas Showdown's Jen Schmerling takes the Gender Equity Action Committee's Belief Statement to the next level by suggesting a more grass roots approach to gender equity.
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Melissa Witmer
September 16, 2016, 7:30am
The Ultimate Athlete Project opens next week. Melissa talks about her training philosophy and the programming that's helped UAP members all over the world improve on and off the field.
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Tony Leonardo
September 12, 2016, 7:00am
In April, Tony published a poorly-worded and poorly-researched piece about transgender issues in ultimate. He learned a lot from the backlash.
The Gender Equity Action Group releases their belief statement.
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Skyd Magazine
September 8, 2016, 7:30am
This week we welcome Dunte Hector, Austin-based Strength and Conditioning professional, to the Training Blog. Since 2015, he has immersed himself in a sport he never played, learning how ultimate athletes train and maintain themselves, and trying to help them get better.
When you're injured, don't forget to R.I.C.E.!