Speak Up: Ultimate for a Cause

by October 10, 2016, 8:53am 0

The E.R.I.C. Blog kicks off with an explanation of the idea behind the Speak Up Tour and what it has accomplished so far.

From The Ground Up

by November 3, 2015, 7:50am 0

Beau has some exciting endeavors planned in the coming year, including news that will undoubtedly change the narrative of the 2016 AUDL season.

Prison of Pressure

by October 12, 2015, 6:00am 0

Down 8-5 in a Nationals elimination game against Truck Stop, Beau plunges into an abyss of pressure and self-doubt.

The Training Montage Before the Highlight Reel

by October 8, 2015, 1:04pm 0

How did last year’s plan (or lack thereof) work for you? What can you do better? Thought, reflection, education and planning now will increase your chances of success next season.


Making the Defense at Practice More Intense

by August 20, 2015, 6:40am 0

Robyn Wiseman shares thoughts on how to make defense more intense at practice.

The Pro Leagues: Making a Comparison

by July 28, 2015, 8:39am 0

Spike checks out an AUDL game, and he concludes that the difference between the two pro leagues depends on who's watching. To some, there isn't much of one.

A Defensive Turning Point

by July 28, 2015, 4:38am 0

Pumped up from Heist's success at the US Open, Robyn Wiseman wonders how to continue the momentum and practice with game intensity.

Meet Your Psoas, the Muscle at the Center of it All

by July 24, 2015, 9:28am 0

Your psoas is one of your body's biggest, most important muscles. Do you know how it works?


by July 21, 2015, 9:27am 0

Jen Pashley explains why it's important to celebrate mistakes on the field rather than saying the word "sorry."

Ultimate is a Game of Inches

by July 15, 2015, 9:53am 0

Grantland writer Spike Friedman muses on the Seattle Rainmakers' cruel victory over the Portland Stags in the MLU Western Conference Final.