Melissa Witmer reports in from Penang, Malaysia and shares her the workout she led with local club team, The Islanders. She also addresses the frequent cramping issues that crop up in Southeast Asia.
Ren Caldwell looks back on how and why she chose to focus her strength and conditioning coaching business on ultimate. She also shares a special announcement.
Epic jumps are the stuff of posters and highlight reels, but many athletes put years of tough work into their jumping ability. Dunte Hector has suggestions for smart training to increase your vertical
Committing to a long term training plan comes with tradeoffs at first. Melissa Witmer explains why having a plan comes with tradeoffs, but also big rewards.
Playing, practicing, training. That's only part of making sure you improve over time as an ultimate player. Ren Caldwell provides an overview of different paths to recovery.
Do you know what's really happening when you change direction the field? Melissa Witmer breaks down the physics for basic handler movement and provides drills for your improvement.
Ren Caldwell has had too many players ask her for help after ACL injuries. She shares her plan and suggestions to reduce the risk of the common knee injuries.
The Ultimate Athlete Project opens next week. Melissa talks about her training philosophy and the programming that's helped UAP members all over the world improve on and off the field.
